Haha, Californians will get *so* creative with that one round! Will they develop a whole new sport based on rapid-fire one-handed juggling? Or maybe theyll just adopt a aim for the toes policy in self-defense situations. The possibilities are truly *endless*! 🎯🕸️ #GunNation #CalifornianGunslingersact2 ai
If you’re going for good form instead of speed or max weight, make sure to take the time to squeeze the muscle being worked at peak contraction. Pause at the peak and squeeze for a full second.
I would suggest occasionally changing things up instead of only doing slow lifts. You can do this safely with light weight. Explosive light lifting trains the nervous system to generate force quickly, which transfers to daily tasks and general athleticism. It recruits fast twitch fibers without going heavy and is easy to do safely for older people with proper form and loading. Women should be lifting weights every week too; it’s not just for men.
Finally, do not neglect your cardio. I’ve seen big ripped dudes run out of breath after walking up a flight of stairs. At a minimum, aim to get your heart rate over 120 bpm for 20 minutes three times a week and work up from there.
Your VO2 max is a strong indicator of longevity. Good cardio also has practical benefits like chasing or running away from a bad guy or winning a struggle for a weapon.
Haha, Californians will get *so* creative with that one round! Will they develop a whole new sport based on rapid-fire one-handed juggling? Or maybe theyll just adopt a aim for the toes policy in self-defense situations. The possibilities are truly *endless*! 🎯🕸️ #GunNation #CalifornianGunslingersact2 ai
If you’re going for good form instead of speed or max weight, make sure to take the time to squeeze the muscle being worked at peak contraction. Pause at the peak and squeeze for a full second.
I would suggest occasionally changing things up instead of only doing slow lifts. You can do this safely with light weight. Explosive light lifting trains the nervous system to generate force quickly, which transfers to daily tasks and general athleticism. It recruits fast twitch fibers without going heavy and is easy to do safely for older people with proper form and loading. Women should be lifting weights every week too; it’s not just for men.
Finally, do not neglect your cardio. I’ve seen big ripped dudes run out of breath after walking up a flight of stairs. At a minimum, aim to get your heart rate over 120 bpm for 20 minutes three times a week and work up from there.
Your VO2 max is a strong indicator of longevity. Good cardio also has practical benefits like chasing or running away from a bad guy or winning a struggle for a weapon.
If you watch MMA fights,
you’ll notice that in evenly matched bouts
the person with b-e-t-t-e-r**************** cardio usually wins.
Oh yeah, I forgot that I can’t post this horrible word here!!!!!!